All Are Welcome!
Schedule and Classes
For additional details on the schedule, classes and events, click the button below. Dropping in, or looking for a new CrossFit gym to call home? Take a look at the schedule, then click the second button!
Monday
5:30am – CrossFit
6:30am – CrossFit
8:30am – CrossFit
9:30am – Open Gym
3:30pm – Open Gym
4:30pm – CrossFit
5:30pm – CrossFit
6:30pm – CrossFit
Tuesday
5:30am – CrossFit
8:30am – CrossFit
9:30am – Open Gym
3:30pm – Open Gym
4:30pm – CrossFit
5:30pm – CrossFit
6:30pm – CrossFit
Wednesday
5:30am – CrossFit
6:30am – CrossFit
8:30am – CrossFit
9:30am – Open Gym
3:30pm – Open Gym
4:30pm – CrossFit
5:30pm – CrossFit
6:30pm – CrossFit
Thursday
5:30am – Open Gym
8:30am – Open Gym
9:30am – Open Gym
3:30pm – Open Gym
4:30pm – Open Gym
5:30pm – Open Gym
6:30pm – Open Gym
Friday
5:30am – CrossFit
6:30am – CrossFit
8:30am – CrossFit
9:30am – Open Gym
3:30pm – Open Gym
4:30pm – CrossFit
5:30pm – CrossFit
Saturday
8:30am – Fundamentals
9:30am – Olympic Weightlifting
9:30am – Open Gym
10:30am – CrossFit (Community WOD)
Sunday
10:30am – CrossFit (Brutality)
Our Offerings
Class Information
Learn about what we offer, what each class is like, and what works best for you!
Workout of the Day
Known as the CrossFit “WoD,” each group-style workout is led by one of our coaches. This includes stretching, a warmup, the workout and a cool down!
Open Gym
Each open gym block is one hour long and overseen by one of our coaches. It’s a chance to make up a missed WOD, work on new skills, or do accessory work!
Olympic Weightlifting
A class focused on learning, improving, and refining the Olympic lifts; Snatch and Clean + Jerk.
Fundamentals
These small-group style classes are about getting you familiarized with CrossFit and the foundational movements we use in workouts.
Personal Training
These one-on-one sessions are perfect if you are seeking a more individualized approach to help you reach your fitness goals. Contact us to learn more!
Nutrition Coaching
Working with one of our coaches, you’ll have the opportunity to customize your nutrition toward your goals. Contact us to learn more!
